A habit tracker that gets ADHD
No streak shame. No overwhelming lists. Just a simple system that works with your brain, not against it.
- You start strong but lose interest after a few days — the novelty wears off fast
- Breaking a streak feels devastating, making it hard to start again
- Complex apps with too many features lead to decision paralysis
- You forget what you planned by the time you need to do it
- Traditional time management advice just doesn't work for your brain
Built for how you actually work
Bounce-back, not streaks
We measure how quickly you recover from missed days — not how many days in a row. Miss a day? No big deal. What matters is getting back on track.
AI plans your day
Just tell Keel what you need to do. It creates habits, schedules tasks, and structures your day — reducing the mental load of planning.
Beautifully simple
No overwhelming features. No complex setups. Just a clean interface that shows you what to do next without cognitive overload.
Flexible scheduling
Not every habit needs to happen daily. Set habits for specific days, time blocks, or let the AI suggest what fits your energy levels.
Always with you
iOS widgets, Live Activities, and timely notifications keep your habits visible without requiring you to remember to open an app.
Connect to bigger goals
Link habits to outcomes that matter to you. See which habits actually move the needle — motivation through meaning, not guilt.
Example habits to try
Take medication
Daily at 8am
Brain dump
Mornings
Movement break
Every 2 hours
Phone check-in
3x daily
Wind-down routine
Evenings
Review tomorrow
Before bed
"Finally, an app that doesn't make me feel like a failure when I miss a day. The bounce-back metric actually motivates me to try again instead of giving up."
Alex
Software Engineer with ADHD