Daily AI Planner

Build your dream lifeone steady day at a time.

Keel is the AI daily planner that turns your goals, habits, and tasks into one calm, focused plan for today — so busy days actually move you forward.

Download on the App Store
Start planning
keelhabits.com/app
Keel's daily planner showing today's habits and tasks
Try it yourselfFree — no account needed

Your daily planner — habits, tasks, and goals in one view

The problem

Your days are full.
But are they moving you forward?

Most planners help you manage tasks. Most habit apps help you check boxes. Keel connects your goals, habits, and daily plans — so today actually supports the life you're trying to build.

How it works

Vision → plan → steady progress

01

Set the life you're building

Define goals and the direction you want your days to move in.

02

Turn goals into habits and tasks

Break ambition into repeatable actions that can actually fit into your week.

03

Follow a calm daily plan

Keel's AI organizes what matters today — and helps you adjust when life changes.

Daily planning with direction

Describe what matters in plain language. Keel turns your goals, habits, and tasks into a focused plan for today.

Goals become action

Connect daily habits and tasks to bigger outcomes. See what's actually moving the needle — not just what got checked off.

Stable, not rigid

Morning person or night owl — Keel adapts. Use time blocks, specific times, or let AI suggest what fits your real life.

Calm AI guidance

New

"Plan my week" or "I keep skipping workouts" — just talk. Keel helps you reflect, reset, and adjust your plan without turning productivity into noise.

Why Keel

Busy is not the same as aligned

The old way
  • Tasks, habits, and goals scattered across separate apps
  • Busy days that do not connect to bigger goals
  • Life gets messy, and the system falls apart
Keel
  • Goals, habits, tasks, and daily plans in one system
  • AI turns what matters into today's plan
  • Built for real life — adjust, return, keep moving
Platforms

Plan anywhere

iOS App

Widgets, Live Activities, and reminders — your full day at a glance

Download

Web App

Plan from any browser — instantly synced with your phone

Open App
Resources

The science of getting things done

Habit Stacking: How to Build New Habits by Linking Them to Old Ones

Pairing a new habit with an existing routine can make behavior change almost automatic.

Read article

Why Bounce-Back Rate Matters More Than Streaks

Streaks punish failure. Bounce-back rate rewards resilience — and it is a far better predictor of lasting habits.

Read article

How to Get Your Life Together (Without a 5 AM Routine)

A calm, science-based guide to getting unstuck: start with foundations, turn goals into daily actions, and build consistency without streak pressure.

Read article
Read more on our blog
FAQ

Common questions

What is Keel?
Keel is a free-to-start AI daily planner for iOS and the web that turns your goals, habits, and tasks into one realistic plan for today. Instead of streaks, it measures bounce-back rate — how quickly you get back on track after missing a day.
Is Keel free?
Yes — Keel is free to start on iOS and the web. Keel Pro unlocks unlimited goals, habits, and AI daily plans for $29/year or $9/month, with a 7-day free trial on the yearly plan. You can stay on the free plan for as long as you like.
What platforms does Keel run on?
Keel runs as a native iOS app — with widgets, Live Activities, and reminders — and as a web app in any modern browser, with your plan synced between your phone and the web.
How does the AI planning work?
You describe what matters in plain language — "Plan my week" or "I keep skipping workouts." Keel's AI looks at your goals, habits, and tasks and organizes them into one calm, focused plan for today, then helps you adjust when life changes.
What is bounce-back rate?
Bounce-back rate measures how quickly you return to a habit after missing a day. Streaks reset to zero after a single miss; bounce-back rate rewards recovery instead — a better predictor of habits that actually last.
Is Keel a habit tracker or a daily planner?
Both. Most planners manage tasks and most habit apps count checkboxes. Keel connects your goals, habits, tasks, and daily plans in one system, so today's plan actually supports the life you're trying to build.

Start planning the life
you actually want.

Free to start on iOS and web — with a 7-day free trial of Keel Pro.

Download on the App Store
Use on Web