The habit tracker that thinks with you
Stop planning your habits manually. Let AI structure your day, adapt to your schedule, and coach you when things don't go as planned.
Free to start · Pro $29/year or $9/month · 7-day free trial
The problem
Traditional habit trackers don't work
- You spend more time planning habits than actually doing them
- When you miss a day, you don't know how to get back on track
- Your habits don't fit your changing schedule and energy levels
- Generic advice doesn't account for your specific situation
- You're tracking habits but not seeing real progress toward goals
How Keel helps
Built for how you actually work
AI Habit Coach
Chat with your personal AI coach to troubleshoot habits that aren't sticking, get personalized suggestions, and plan your day in seconds. It knows your history and adapts to you.
Smart scheduling
Tell the AI what you need to accomplish. It creates habits, schedules tasks, and structures your day based on your patterns and preferences — no manual time-blocking required.
Intelligent recovery
AI tracks your bounce-back rate — how quickly you return after missing days. When you fall off, it helps you get back on track with adjusted expectations, not guilt.
Goal-aware habits
Link habits to meaningful outcomes. The AI shows which habits actually move the needle on your goals, so you focus on what matters instead of tracking everything.
Zero-friction logging
iOS widgets, Live Activities, and smart notifications make checking off habits instant. The AI learns when you're most likely to complete each habit and reminds you at the right moment.
Adapts to your life
Traveling? Sick? Busy week? The AI adjusts your habit schedule dynamically. It learns your patterns and suggests realistic plans based on what's actually happening.
Get started
Example habits to try
Start with one or two. Keel puts each habit on the days you choose, at the part of the day that suits it — and doesn't punish you for the days life gets in the way.
Your habits
Today
- Morning meditationAI-scheduled
- Workout3x weekly, flexible
- Read 20 pagesEvenings
- Hydration checkEvery 2 hours
- JournalBefore bed
- Daily walkWeather-aware
FAQ
Common questions
How does the AI Habit Coach work?
What makes this different from other AI productivity apps?
Will AI actually help me build habits?
Is my data used to train AI models?
Can I use Keel without the AI features?
Does the AI work offline?
The life you want starts on a Tuesday.
Pour out what's on your mind. Keel will turn it into a steady week — free, on iPhone and the web.